Be available for your children

• Notice times when your kids are most likely to talk — for example, at bedtime, before dinner, in the car — and be available.

• Start the conversation; it lets your kids know you care about what's happening in their lives.

• Find time each week for a one-on-one activity with each child, and avoid scheduling other activities during that time.

• Learn about your children's interests — for example, favorite music and activities — and show interest in them.

• Initiate conversations by sharing what you have been thinking about rather than beginning a conversation with a question.

Let your kids know you're listening

• When your children are talking about concerns, stop whatever you are doing and listen.

• Express interest in what they are saying without being intrusive.

• Listen to their point of view, even if it's difficult to hear.

• Let them complete their point before you respond.

• Repeat what you heard them say to ensure that you understand them correctly.

Read more: Tips for Parents - Communication